MMA Academy Training Centers - San Diego, Vista
Fitness / Conditioning Classes
Your health and well being are worth fighting for thats the attitude of the Fitness and Conditioning Program at MMA Academy. We incorporate heavy bags, TRX's, medicine balls, kettle bells, plyometrics, focus mitts and more to build and increase functional strength, stamina and agility.
Our Program offers specialized and unique fitness classes that you cant get anywhere else. Whether you are interested in fitness classes only, or you wish to enhance your Krav Maga self defense, martial arts and fighting training, our Fitness and Conditioning Program brings a fresh experience to the total body workout...
What ever fitness level your in we'll make it better! What are you waiting for? -
The best time to plant a tree is twenty years ago. The second best time is now.
Enroll in this unique way of training solely or combined it with one of our other programs to get into shape and han fun doing it!
MMA Academy Fitness classes are designed to complement the Krav Maga Self Defense program and to bring a fresh experience to the total body workout.
MMA Bag Cardio -This rhythmically based class of continuous movement utilizing basic Krav Maga combatives in order to stress the cardiorespiratory and cardiovascular system. Within the warm up, an emphasis is placed on basic yoga poses that increase one’s balance, strength, and flexibility.
MMA Bag & Conditioning - An integration between strength training exercises and bag work, focus mitt, and/or thai pad training. These classes are designed to increase student’s power and performance. Medicine balls, kettle bells, plyometric skills and more to are used build and increase functional strength, stamina and agility. Gloves are required for this class.
Intro to Focus Mit - This workout is for beginners to become familiar with striking and holding focus mits. This class combines calisthenics while refining basic striking techniques with focus mit training into one fast paced class. An emphasis is placed on interval training throughout the duration of class to stress cardiovascular strength. Class concludes with core training and/or a stretch segment.
Focus Mit* - This class is for someone who is familiar with striking and holding focus mits/thai pads. This class combines calisthenics while refining striking combinations with focus mit training into one fast paced class. An emphasis is placed on interval training throughout the duration of class to stress cardiovascular strength. Class concludes with core training and/or a stretch segment. *Boxing gloves or bag gloves are required have attended “Intro to Focus Mit”
Sport Circuit - Circuit class is designed to work on all components of athletic skill. This class is done in a station format. Each station has different exercises and drills that increase balance, coordination, agility, speed, power, and flexibility. There is a large focus on core stability and strength.
Intro to MBG - We teach and train the four, basic functional fitness skills: Running, Jumping, Crawling and Climbing. Mastering these movements will provide you with the stability, strength and power you need for all of your favorite activities. What’s more, you will never work out alone because in our gym, we’re committed to teamwork, too. We are a community of people who work hard and play hard to help you stay fit for life.
Yoga/Flexibility - This class is highly therapeutic. It is specially designed to teach students how to detect what muscle systems may be under or over developed within their body and how to lengthen or strengthen these regions as necessary. Breath and relaxation techniques are practiced within each class. This class is done bare foot and no equipment is necessary.
