"We don't rise to the level of our expectations,
we fall to the level of our training."
Krav Maga ("contact combat") is the official defensive tactics system of the
Israeli Defense Forces.
It is considered to be one of the most practical systems of self defense
in the world emphasizing defenses against real attacks.
Krav Maga is simple, aggressive and easy to learn making it the fastest
growing form of self defense in the United States. Krav Maga's
Force Training Division trains over 400 Law Enforcement agencies
Unlike most martial arts that are formal, ritual-oriented, and difficult to learn,
Krav Maga is based on instinctual fight or flight movements and on
There is only one rule in Krav Maga: use everything you've got.
Krav Maga's emphasis is on simple movements, allowing people of
all ages and fitness levels to learn real self defense.
We offer Krav Maga training for San Diego County residents in our full-time
Krav Maga training centers. We have programs that start as low as $75.00
per month. Please contact us at the numbers below to make an appointment
to tour one of our facilities and or schedule an introductory class.
San Diego - (858) 564-8800
Vista - (760) 630-KRAV / 5728
Book your orientation
Examples of Self Defense Techniques
Hand wrap instructional page click here